Ancestral Healing
- juliagallagherheal
- Apr 16
- 5 min read

If I did not know what I know now and hear the words Ancestral Healing, my mind would have taken me to so many places.
What is Ancestral Healing?
If you look up its definition in Google this is what you get: “Ancestral healing is a process that acknowledges the influence of past generations' experiences, including trauma, on present-day individuals and families”
I feel is a little more than that. Ancestral Healing takes so many things under its umbrella but it comes down to healing trauma/beliefs that live within our lineage. Not only our human lineage but all the “baggage/karma” we bring from different timelines that are affecting us in this lifetime.
In my opinion, we are here right now to heal a lot of that trauma and beliefs that no longer serve us, in order to carve a new path for our kids. We are here right now to break the mold, to change the patterns that our soul and our lineage keep repeating lifetime after lifetime. This are deep rooted beliefs and behaviors we have and there is no bypassing when it comes to this. When we do Ancestral healing we need to go deep within, we are asked to truly look at our shadow aspects and in some cases revisit certain situations and then when we think we are done with it, it will show up in a different form. Or at least that is how it feels but the good thing here is that you learn to move faster through it.
To be able to start this process I had to do a lot of Inner Child healing (the process looks different for everyone). That alone took me about a year, and it will be different for everyone. I had to face a lot of things. Things that my human at that point thought was not a big deal, I had to face it from the eyes and perspective of me as a fetus, the moment I was born, the moment I was separated from my mom, the 7 year old me that thought I was unlovable, the teenager me that was angry and insecure, the young adult that act out to fill the void, the new mother that was in a constant battle with herself and felt needed to be hurt to process the pain, etc.
The version of me in 2023 knew it was hard for me when my stepmother was pregnant and about to have my sister. But when I truly went back in time and back into my mind when I was 7, my whole world was crumbling down. I now had to share my dad with two other humans. In my mind he was going to stop loving me because now he was going to have a kid that was actually his blood, someone that would look like him. I wanted to stop existing, I wanted to puff away and be gone because my reality was continuing to change and the rug kept being pulled from under my feet. I felt unlovable and alone. But our brain makes us forget about it, or it distorts it to protect us from the pain. There are so many other stories like that. We need to get so honest with ourselves and we have to face those things our brain does not want us to face.
When I felt ready enough and as I was still healing that Inner Child I started organizing my family in an energetic level, placing everyone where they belonged. My biological parents’ energy was not integrated within my energetic field. I noticed that as I healed I was able to integrate their energy more and more. Everyone got placed where they needed to go and the puzzle pieces started to come together. I knew that as I did all this healing I was helping my parents heal as well. Then here and there a few other lives started coming through, most of them needed healing in relation to the death in that lifetime but some others were a little more complex.
A beautiful example is my relationship to birds. I have always found them beautiful, I would put food to watch them and all that but I also had a nervousness around them, I would not say a phobia but I would get hesitant to get close to them. Well, one day they showed me a life. I was running in like a forest, then I remember entering my home, it was made with rock and wood in the middle of the forest, and when I walked in I saw my birds dead. I had so many birds, they were my everything in that lifetime. They were my family. I remember repeating in my head “they killed my birds, they killed them all”. I felt my heart shattered. At the time I knew I needed to heal the broken heart from that timeline. As that was done a bird flew right in front of my car and two minutes later I saw this beautiful bald eagle fly above my car. A few days later I remembered my Light language and interesting enough the first frequency I transmitted was one of a fairy bird.
A couple days later we were doing a healing and that lifetime was shown to me again. I asked why were we back there, we healed the broken heart but they said we were now healing the throat. I asked why and that is when they showed me, I was a mute in that lifetime and my birds were my voice. When they killed my birds they didn’t only break my heart but they also took my voice away.
All that said I needed to heal all that in this lifetime. I needed to remember that frequency to heal my throat. I received that frequency because it was time to get my voice back.
When we do ancestral healing we are not only healing our present selves. We are healing our child and all the different stages in our life. We heal those around us. We heal our blood lineage and we heal the different lifetimes our soul has experience.
It is powerful not only from the healing aspect but also because it allows us to feel empowered as we claim our power back, it helps us remember our essence, who we truly are beneath everything we learned on this lifetime and others. That is how we become Sovereign over our body, mind and spirit.
It is not an easy path to choose and is not for everybody. However, a lot of us are here right now to change patterns, to change beliefs, to heal our ancestors and create a new future for the new generations.
Are you ready to start this journey?
If this is something you would like to explore a little further I have a new offering
Comments